WELCOME TO SOAR 2023!
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2023 Training Progress
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  • Home
  • About
    • Welcome to SOAR!
    • Our Mission
    • Coaches >
      • Coaches Contact Info
    • 2023 Student Roster
    • FAQ's >
      • SOAR Guidelines
      • Daily Structure
    • Archives >
      • Team 2007/2008
      • Team 2008/2009
      • Team 2009/2010
      • Team 2010/2011
      • Team 2011/2012
      • Team 2012/2013
      • Team 2013/2014
      • Team 2014/2015
      • Team 2015/2016
      • Team 2016/2017
      • Team 2017/2018
      • Team 2018/2019
      • Team 2019/2020
      • Team 2020/2021
      • Team 2021 / 2022
    • Santa Clarita Track Club Home
  • Training
    • 2023 Master Training Plan
    • Student Training Progress >
      • Week 1
      • Week 2
      • Week 3
      • Week 4
      • Week 5
      • Week 6
      • Week 7
      • Week 8
      • Week 9
      • Week 10
      • Week 11
      • Week 12
      • Week 13
      • Week 14
      • Week 15
      • Week 16
      • Week 17
      • Week 18
      • Week 19
      • Week 20
      • Week 21
      • Week 22
      • Week 23
      • Week 24 - Final Stats
      • Coming Soon! - Training Progress
    • Training Calendars >
      • Interactive Master Calendar
      • October
      • November
      • December
      • January
      • February
      • March
    • Nutrition and Fitness >
      • Performance 101
      • Nutrition for Distance Running
      • Vitamin Chart
      • Mineral Chart
      • Hydration Calculator
      • Choose My Plate Nutrition Planning Site
      • SELF Nutrition Data Site
      • Team Recipies
      • Dynamic Stretching Exercises
  • Events
    • 2023 Event Schedule
    • Meeting and Event Information
    • LA Marathon Info >
      • SOAR Marathon Information Packet
      • Final Race Instructions
      • Race Day Tracking
      • LA Marathon Homepage
    • Results >
      • LA Cancer Challenge 5K
      • Santa to the Sea 1/4 Marathon
      • Hollywood 14K
      • Surf City Half Marathon
      • LA Marathon XXXVIII
  • SOAR Forms
    • Student Info Form
    • 2023 Student Participation Packet - English
    • 2023 Student Participation Packet - Spanish
    • Permission Slip - Team Events English
    • Permission Slip - Team Events Spanish
    • Team Physical Release
  • Pics
  • Fundraising
    • Donate Now!!
    • SOAR Charity Landing Page
    • SOAR 50/50 Details
    • Fundraising Page Registration Instructions
    • Mardi Gras Madness 5K/10K
  • SOARum
    • SCTV 2023